Experience the adventure of a lifetime on the 14-day Everest Base Camp Trek—high-altitude thrills and rich Sherpa culture amid the world’s highest peaks.
DestinationTrekking in Nepal
Duration14 days
Group TypeOn Sale
GradeStrenuous
ActivitiesClassic Trekking Adventures
Max. Elevation5545m.
Group SizeMax. 20 Pax
VehicleBy Private Tourist Vehicles, Plane and Trekking
MealsBreakfast Only
AccommodationStandard and Luxury Hotels in Cities, Standard Guest Houses During the Trek, and Camping During the Climbing
About Everest Base Camp Trek
The Everest Base Camp Trek is one of the world’s most iconic trekking adventures, leading you to the base of the world's highest mountain, Mount Everest (8,848.86 m). This legendary journey takes you deep into the heart of the Khumbu region, where dramatic mountain scenery, ancient monasteries, and vibrant Sherpa culture come together in a truly unforgettable experience.
Over 12 to 14 days, trekkers follow in the footsteps of legendary mountaineers, ascending through lush rhododendron forests, crossing high-suspension bridges, and trekking past picturesque villages such as Namche Bazaar, Tengboche, and Dingboche. The route offers panoramic views of some of the world’s highest peaks, including Lhotse, Nuptse, Ama Dablam, and, of course, Everest itself.
This trek is not just about reaching Everest Base Camp (5,364 m)—it’s a journey of endurance, cultural immersion, and self-discovery. Whether you're watching the sunrise from Kala Patthar (5,545 m) or sharing tea with locals in a cozy teahouse, every moment adds to the adventure of a lifetime.
Everest Base Camp Trek Route Overview
The Everest Base Camp (EBC) Trek is truly the adventure of a lifetime—more than just a trek, it's a journey above the clouds into the heart of the legendary Khumbu Valley. This iconic trail takes you to the foot of Mount Everest (8,848.86 meters), the highest mountain on Earth, offering a front-row view of its majestic face and a deep immersion into Sherpa culture and Himalayan history.
Nestled in eastern Nepal, the Khumbu region is not only the gateway to Everest but also a destination of unmatched natural beauty and cultural richness. The trek begins in Lukla (2,828 meters), a bustling mountain town known as the main entry point to the Everest region. From here, you’ll follow the Dudh Koshi River through ancient rhododendron forests, alpine landscapes, and remote highland villages that echo the spirit of exploration.
The trail takes you through Namche Bazaar (3,500 meters), a vibrant Sherpa town and acclimatization hub, before continuing through Tengboche, Dingboche, and Lobuche. Eventually, you'll reach the legendary Everest Base Camp (5,364 meters), the starting point for climbers attempting to summit Everest via the Khumbu Icefall. To witness Mount Everest up close, you'll hike to Kala Patthar (5,545 meters), one of the best viewpoints in the region.
The region is home to iconic peaks like Ama Dablam (6,812 m), Lhotse (8,516 m), Makalu (8,463 m), Pumori (7,161 m), and Nuptse (7,855 m)—each adding to the grandeur of the journey. Along the way, you may encounter blue sheep, musk deer, and rare Himalayan birds such as the Danphe (Himalayan Monal), Nepal’s national bird.
The Everest region also holds deep historical significance. It was from here that Sir Edmund Hillary and Tenzing Norgay Sherpa made their historic ascent in 1953, following a route through the Khumbu Icefall. As you walk this same path, surrounded by towering peaks and sacred monasteries, you’ll be following in the footsteps of legends.
Whether you're chasing a dream, testing your endurance, or simply soaking in the raw beauty of the Himalayas, the Everest Base Camp Trek is a transformative journey—one that stays with you forever.
Trip Alternative Options for the Everest Base Camp
If you're seeking a variation of the classic Everest Base Camp Trek, Everest Sherpa Expedition offers a range of alternative trekking routes in the Khumbu region, tailored to different durations, difficulty levels, and interests:
Gokyo Lakes Trek
Highlights: Pristine turquoise lakes, panoramic views from Gokyo Ri, and crossing the Ngozumpa Glacier (Nepal’s largest).
Why Choose It: Less crowded than EBC and offers stunning views of Everest, Cho Oyu, and Makalu from Gokyo Ri (5,360m).
Duration: 12–14 days
Best For: Nature lovers and photographers.
Everest Three Passes Trek
Highlights: Crosses three high passes—Kongma La, Cho La, and Renjo La—with 360° views of the Everest and Makalu ranges.
Why Choose It: The most challenging and complete trek in the Everest region.
Duration: 17–21 days
Best For: Experienced trekkers seeking adventure and fewer crowds.
Everest View Trek (Short EBC Trek)
Highlights: Reaches Tengboche or Khumjung with beautiful views of Everest and surrounding peaks.
Why Choose It: Suitable for those with limited time or not ready for high-altitude trekking.
Duration: 5–8 days
Best For: Families, older trekkers, or first-time hikers.
Jiri to Everest Base Camp Trek
Highlights: Classic route taken by Hillary and Tenzing in 1953; passes through lowland villages and dense forests.
Why Choose It: A longer, more immersive cultural trek with fewer tourists.
Duration: 20–24 days
Best For: Trekking purists and cultural enthusiasts.
Pikey Peak Trek
Highlights: Stunning sunrise view of Everest from Pikey Peak; authentic Sherpa villages.
Why Choose It: Less traveled, lower altitude, and excellent for experiencing Sherpa culture.
Duration: 6–9 days
Best For: Off-the-beaten-path adventurers and spiritual trekkers.
if you need any further information, please contact us by email:[email protected] Phone: +977 980-1956248 (WhatsApp)
Trip Itinerary
Upon arrival at Tribhuvan International Airport, you will be welcomed by a representative and transferred to your hotel in Kathmandu. After checking in, you’ll attend a pre-trek briefing in the evening, where your guide will go over the itinerary, gear checklist, and safety procedures.
Duration:25-30 min
Distance:6.8 km
What's Included
Included
ARRIVAL AND DEPARTURE: All ground transport is provided in a private vehicle, covering airport pickups, drop-offs, and hotel transfers.
HOTEL ACCOMMODATION: Standard Option: 3-star hotels in Kathmandu (Hotel Holy Himalaya or similar). Deluxe Option: 4-star hotels in Kathmandu (Hotel Mulberry, Hotel Barahi or similar) upgraded guesthouses along the route. Luxury Option: 5-star accommodations in Kathmandu (Kathmandu Marriott, Hilton Kathmandu).
PERMITS: All necessary permits, including the Sagarmatha National Park Permit, TIMS Card, Pasang Lhamu Rural Municipality Entry Permit, and associated fees.
DOMESTIC FLIGHT: Round-trip flights between Kathmandu (or Manthali) and Lukla, as per the itinerary.
GROUND TRANSPORTATION: All ground transportation is in a private, comfortable vehicle according to the itinerary.
TREKKING STAFF: Experienced, English-speaking, government-licensed trekking guide and porters (1 porter for every 2 trekkers).
STAFF INSURANCE: Full insurance coverage, including medical and emergency rescue for all trekking staff and porters.
TREKKING EQUIPMENT: Provision of a duffel bag, sleeping bag, trekking T-shirt, and trekking map by Everest Sherpa Expedition (on request and returnable basis).
FOOD & LODGING DURING TREK: Accommodation in the best available teahouses/lodges during the trek on a twin-sharing basis.
LUGGAGE ALLOWANCE: Porter service for up to 15 kg of personal baggage per trekker.
MEDICAL KIT: A basic medical kit is carried by the guide during the trek for emergency use.
FAREWELL DINNER: A complimentary farewell dinner with a cultural dance performance at a traditional Nepali restaurant in Kathmandu.
GOVERNMENT TAXES: All applicable government taxes, VAT, and official service charges.
Excluded
INTERNATIONAL AIRFARE: The package does not include the cost of international flights to and from Kathmandu.
NEPAL ENTRY VISA: Travelers must obtain a Nepal entry visa upon arrival at Tribhuvan International Airport in Kathmandu, which is not covered by the package.
MEALS IN KATHMANDU & DURING THE TREK: Lunch and dinner while in Kathmandu, as well as all meals during the trek, are excluded from the package.
HOTEL UPGRADES & ADD-ONS: Upgrades to 5-star hotels in Kathmandu are available at an additional cost. Options for helicopter flights instead of planes (Kathmandu-Lukla and return) are available at extra cost. A helicopter return from Kala Patthar to Lukla is also available at an additional cost.
ADD-ON ACCOMMODATIONS DURING THE TREK: Twin-sharing accommodation at Luxury Lodge (Mountain Lodges of Nepal) for 6 nights at Lukla, Phakding and Namche Bazaar, with breakfast and dinner. Twin-sharing accommodation at a Semi Luxury Lodge for 1 night at Debuche, with breakfast and dinner. Accommodation at Hotel Everest View near Namche Bazaar, with breakfast and dinner.
EXTRA NIGHTS IN KATHMANDU: Any extra nights' accommodation in Kathmandu due to early arrival, late departure, early return from trekking, or domestic flight cancellations are not included in the package.
TRAVEL INSURANCE: Travelers are required to have comprehensive travel insurance that covers medical treatment, high-altitude evacuation, trip cancellations, interruptions, high-altitude rescues, and repatriation.
PERSONAL EXPENSES: Any personal expenses, such as telephone calls, internet usage, toiletries, battery charging, hot showers, laundry, and beverages (soft drinks, alcoholic drinks, etc.), are not included.
PERSONAL EQUIPMENT: The package does not include personal trekking gear, clothing, bags, or medical kits.
TOILETRIES: Personal toiletries, such as soap, shampoo, toilet paper, tissue paper, and toothpaste, are not included.
FILMING FEES: Any special fees for filming, cameras, or drones are excluded.
PRIVATE & CUSTOMIZED TRIPS: For private or customized trips, please contact us. Group and family discounts are available upon request. For inquiries, email us or contact us directly on WhatsApp.
INTERNET SERVICE: Internet access during the trek is not included in the package.
TIPS & GRATUITIES: Tips for the guide, porter, and driver are not covered. Tipping is customary and based on the service provided.
OTHER SERVICES: Any additional services, activities, or personal expenses not mentioned in the itinerary or listed under the "Cost Includes" section are excluded from the package.
dates and prices
This 14-days Everest Base Camp Trek begins and ends in , offering a memorable journey of adventure and discovery.
We arrange private trips for individuals or groups of any size, customized for a personal and flexible experience.
General FAQs for the Trekking in Nepal
The best trekking seasons are Spring (March to May) and Autumn (September to November). During these months, the weather is generally clear and stable with excellent mountain views and comfortable temperatures. Winter and monsoon treks are possible but may come with colder or wetter conditions depending on the region.
Before you Go
Flight Information
Your Everest Base Camp adventure begins with a scenic domestic flight from Kathmandu to Lukla, a thrilling 35-minute journey offering spectacular views of the Himalayas. Due to the unpredictable mountain weather, flights to and from Lukla are frequently subject to delays or cancellations. For this reason, it's highly recommended to include at least one or two buffer days in your itinerary. During peak seasons, flights may also operate from Ramechhap Airport (a 4–5 hour drive from Kathmandu), so be sure to confirm your departure point in advance. International flights to Tribhuvan International Airport in Kathmandu should be booked separately, and arriving at least one day before your trek is advised for a smooth start.
Nepal Visa Information
Most travelers are eligible for Visa on Arrival at Tribhuvan International Airport (Kathmandu). To speed up the process, you may apply online within 15 days before arrival at Nepal Immigration.
Visa Fees
15 days: USD 30
30 days: USD 50
90 days: USD 125
To obtain the visa on arrival, bring:
A valid passport (with at least 6 months' validity)
Completed arrival card and visa form (available online or at airport kiosks)
Visa fee in cash (USD preferred)
Alternatively, you may apply for a tourist visa in advance at any Nepalese embassy or consulate abroad. After immigration clearance, collect your luggage and exit the terminal. Look for our Everest Sherpa Expedition representative holding a placard with your name, just outside the main gate.
Travel Insurance
Comprehensive travel insurance is mandatory for the Annapurna Circuit Trek. Your policy must cover the following:
Emergency medical expenses
High-altitude evacuation (up to 5,500 m)
Trip interruption or cancellation
Loss or theft of baggage
Delayed flights or accommodations
Please provide us with your insurance provider’s name, policy number, and emergency contact information before the trek begins. This is crucial for organizing prompt rescue or medical response in case of emergencies.
We recommend international providers like World Nomads, IMG, or Global Rescue that offer coverage for adventure travel in Nepal. Make sure your policy explicitly states high-altitude trekking or adventure sports coverage.
Health and Physical Fitness
The Everest Base Camp trek is a non-technical but physically demanding high-altitude trek. Trekkers should be in good physical condition, with prior hiking experience and the ability to walk 5–8 hours a day across varied terrain. Training should focus on cardiovascular endurance, strength, and stamina.
Recommended Preparation:
Engage in cardiovascular training (jogging, cycling, hiking) at least 2–3 months before the trek.
Practice long walks on uneven terrain with a loaded backpack.
Focus on leg strength, endurance, and core stability.
If possible, go on multi-day hikes in your home country to simulate the trekking experience.
Packing and Equipment
The Everest Base Camp Trek covers diverse terrain and climate zones, from subtropical forests to high-altitude alpine passes. Therefore, proper layering and quality gear are essential. Here’s a general packing list recommended by Everest Sherpa Expedition:
Clothing:
Base layers (thermal tops and bottoms)
Insulated jacket (down or synthetic)
Waterproof jacket and pants
Fleece jacket or warm mid-layer
Trekking pants and T-shirts (quick-dry)
Warm hat and sun hat
Buff/scarf for dust and cold protection
Gloves (inner and insulated outer)
Underwear and woolen socks (multiple pairs)
Footwear:
Sturdy trekking boots (well broken-in)
Lightweight camp shoes or sandals
Gaiters (optional during snowy conditions)
Gear:
Sleeping bag (3-season or 4-season rated, provided on request)
Trekking poles
Backpack (30-40L for day use)
Duffle bag (provided by Everest Sherpa Expedition)
Note: We provide duffel bags, T-shirts, sleeping bags, and trekking maps upon request.
Training and Preparation
Preparation for the Everest Base Camp trek should begin at least 2–3 months before departure. Training should include cardio exercises such as hiking, running, or cycling, as well as strength and core workouts. Practice walking with a loaded backpack to simulate trekking conditions. If possible, go on local hikes with altitude gain to better prepare your body for the demands of high-altitude walking.
Weather Conditions
The Everest Base Camp Trek covers a wide range of elevations and passes through several climatic zones, resulting in diverse weather conditions. Understanding seasonal variations is crucial for planning a successful trek.
Spring (March to May)
Temperature: Lukla: 10–20°C
Gorakshep/EBC: -5 to 10°C
Weather: Clear skies and stable weather. Blooming rhododendrons add color to the trail.
Cons: Extreme cold, high passes like Cho La may be inaccessible, and some lodges may be closed.
Recommended for: Well-prepared and experienced trekkers comfortable with harsh conditions.
Altitude Considerations
Everest Base Camp lies at 5,364 meters (17,598 ft), and altitude-related illness is a real risk. Symptoms like headaches, nausea, insomnia, and dizziness should not be ignored. The itinerary is carefully designed with rest days to allow proper acclimatization, including overnight stays at Namche Bazaar and Dingboche. Staying hydrated, ascending slowly, and avoiding alcohol are key to minimizing altitude sickness. Guides are trained to monitor symptoms and will adjust plans if needed for your safety.
Cultural Considerations
Trekking through the Everest region is not only a physical journey but also a cultural one. The trail winds through the heart of the Sherpa homeland, rich in Tibetan Buddhist heritage, sacred sites, and traditional lifestyles. Being aware of local customs and showing respect to the culture will greatly enhance your experience and foster positive relationships with the local communities.
Respect Religious Sites
Always walk clockwise around mani walls, chortens (stupas), and prayer wheels.
Avoid touching or sitting on religious objects.
Ask for permission before entering monasteries and shrines; remove your shoes before entering.
Dress Modestly
While trekking gear is acceptable, dress modestly, especially in villages or around monasteries.
Avoid wearing revealing clothing such as short shorts or tank tops.
Greeting and Communication
A respectful “Namaste” with palms together is the traditional greeting.
The Sherpa people are friendly and hospitable, but loud or aggressive behavior is considered rude.
Avoid public displays of affection.
Photography Etiquette
Always ask before taking pictures of people, especially monks or elders.
Avoid photographing inside temples or monasteries unless permitted.
Food and Eating Customs
Eat with your right hand; the left hand is traditionally considered unclean.
It is polite to accept food or tea when offered, even if you don’t finish it.
In group lodges, wait until everyone is served before starting to eat.
Cultural Taboos
Do not point with a single finger—use your whole hand.
Avoid stepping over people or their belongings.
Never touch someone’s head, as it is considered the most sacred part of the body.
Support Local Economy
Purchase local products and use locally owned teahouses and services whenever possible.
Tipping guides and porters is customary and appreciated.
Environmental Respect
The Himalayas are considered sacred; do not litter or disrespect the land.
Follow Leave No Trace principles and use waste disposal bins where available.
Tipping Guidelines
Tipping is not mandatory but is customary and highly appreciated in Nepal’s trekking industry. It serves as a recognition of the hard work and dedication of the trekking staff.
As a general guideline:
Trekking Guide: USD 5–10 per day per guest
Porter: USD 3–6 per day per guest
Driver: USD 3–5 per transfer
Tour/City Guide (if applicable): USD 5–10 per tour
Tips are usually given at the end of the trek. We recommend placing tips in a shared envelope and handing them directly to the guide, who can distribute them fairly among the team. If you're unsure, your guide can advise on appropriate amounts based on group size and length of trek.
Safety & Security
Your safety is our top priority at Everest Sherpa Expedition. We implement the highest standards of risk management on every trek.
Altitude Safety: We follow a well-paced itinerary with acclimatization days. Guides are trained to recognize symptoms of altitude sickness and carry a basic medical kit.
Emergency Protocols: We are in regular contact with our trekking teams. In case of emergencies, helicopter evacuation can be arranged swiftly.
Travel Monitoring: We track weather forecasts, trail conditions, and local updates to ensure safe trekking.
Personal Safety: Nepal is generally safe for travelers. However, we advise keeping valuables secure, avoiding isolated areas at night, and informing guides of any health concerns or issues during the trek.
Our experienced team, licensed guides, and reliable communication systems ensure that you're in safe hands throughout your journey.
Currency and Money Matters
The official currency of Nepal is the Nepalese Rupee (NPR). While major expenses on the trek are covered, you’ll need local currency for meals, drinks, internet, showers, tips, and personal purchases.
Exchange: Money can be exchanged at authorized money exchangers or banks in Kathmandu and Pokhara. Airport rates are usually less favorable.
ATMs: Available in Kathmandu and Pokhara, but not reliable or accessible along the trekking route. Always carry enough cash before starting the trek.
Credit Cards: Accepted in most hotels and restaurants in cities, but rarely usable in mountain lodges. Small establishments typically accept cash only.
Budget Estimate: We recommend carrying approximately USD 200–300 in NPR equivalent for personal expenses during the trek (excluding tipping).
Always inform your bank of your travel dates to prevent card blocks, and use ATMs that are attached to banks for added security.
Transportation
Upon your arrival in Kathmandu, you'll be transferred to your hotel by private vehicle. A short domestic flight then takes you to Lukla, the trek’s starting point. From there, all travel is on foot through the Himalayan trails. Your luggage is carried by porters or yaks. After completing the trek, you’ll fly back from Lukla to Kathmandu, where ground transportation is again provided for your return to the hotel or airport.
Electricity and Charging
Electricity is widely available in Kathmandu and in most lodges along the Everest trail, though it may be limited or chargeable at higher altitudes. Charging phones and cameras typically costs a few hundred NPR per hour. Solar panels and small generators are common power sources in remote villages. Bring a universal adapter, power bank, and extra batteries to ensure your essential devices stay powered.
Festivals and Public Holidays
Nepal celebrates a wide range of cultural and religious festivals throughout the year, many of which may align with your trek and enhance your cultural experience.
Some major festivals include:
Dashain (Sep–Oct): The biggest Hindu festival, celebrated with family gatherings, animal sacrifices, and public holidays.
Tihar (Oct–Nov): Known as the Festival of Lights, honoring crows, dogs, cows, and siblings.
Holi (March): The festival of colors, celebrated with joyful water and color play.
Buddha Jayanti (April–May): Birth anniversary of Lord Buddha, widely observed in Buddhist regions.
Public holidays can cause delays in city-based services like banks or permit offices, but rarely affect trekking operations. Your guide will keep you informed if any local events or celebrations occur during your trip.
Food and Dining
Three nutritious meals per day are included during your trek. Common menu items include dal bhat (rice and lentils), noodles, soups, pancakes, fried rice, momos, and tea. While food is freshly prepared at teahouses, options become simpler and more basic at higher elevations. Vegetarian options are widely available and encouraged for easier digestion at altitude. Let your guide know of any dietary restrictions in advance to ensure suitable meals throughout the trek.
Note: Meals are not included in the package to allow flexibility in food choices and budget.
Cancellations and Weather-Related Changes
The weather in the mountains can be unpredictable, especially concerning flights to and from Lukla. Delays and cancellations are common due to visibility or wind conditions. It's important to remain flexible and keep a few buffer days in your schedule. Your trekking company will assist with rebooking and alternate arrangements if needed. Cancellation policies are outlined in your booking agreement and are designed to prioritize fairness and flexibility in case of unavoidable disruptions.
Language and Communication
Nepal is a multilingual country, with Nepali as the official language. However, English is widely spoken in tourist areas and by all guides provided by Everest Sherpa Expedition.
Guides and Staff: All trekking guides and support staff speak fluent English and are trained to assist international travelers.
Local Interaction: In remote villages, basic greetings in Nepali, like “Namaste” are appreciated and enhance cultural exchange.
Mobile Connectivity: Cellular service is available in many parts of the trek, especially lower elevations. NTC and Ncell SIM cards work best; however, signal strength weakens at higher altitudes.
Wi-Fi: Available in select lodges for a fee, mostly in Manang, Muktinath, and Ghorepani. It is not guaranteed along the entire route.
We recommend staying digitally light and embracing the natural and cultural richness of the Khumbu Region.
Permits and Documentation
Even if covered under “Inclusions,” a separate section can outline:
What permits are needed (ACAP, TIMS)
Where and how they’re obtained
What documents clients should bring (passport copy, photos)
How Everest Sherpa Expedition handles the permit process
Luggage Storage in Kathmandu
Clarify that guests can store:
Extra luggage (city clothes, electronics, etc.)
Valuables (at the hotel or Everest Sherpa Expedition office)
The Everest Base Camp Trek had been on my bucket list for over a decade. Seeing it realized was emotional. The journey up through Phakding, Namche, and Dingboche was nothing short of epic. I’ll never forget the sight of Everest at sunset from Kala Patthar. Our guide even arranged a birthday cake for one of the trekkers at 4,000 meters! I can’t recommend Everest Sherpa Expedition enough; they make it personal, safe, and truly memorable.
Trekking to the Roof of the World: A Soul-Stirring Journey
I had always dreamed of standing before the mighty Everest, and the Everest Base Camp Trek with Everest Sherpa Expedition made it all come true. From the buzz of Kathmandu to the peaceful trails of the Khumbu, every moment was magical. The team’s care, knowledge, and encouragement made all the difference, especially on the steeper days. I was amazed by the welcoming teahouses, the views of Ama Dablam, and the spiritual vibe in Tengboche. This trek challenged me physically and emotionally, but it was worth every step. I came away with new friends, stunning photos, and a deep respect for the Sherpa culture.
A Life-Changing Adventure into the Heart of the Himalayas
I joined this trek not knowing what to expect and left with a heart full of gratitude. Everest Sherpa Expedition guided us through every stage with kindness and professionalism. The guides knew how to pace the trek perfectly, and I never felt rushed. Acclimatization days were well-planned and essential. Reaching Base Camp was emotional; it felt like a culmination of both inner and outer journeys. I’ll forever remember the sunrise on Kala Patthar and the prayer flags fluttering above Namche Bazaar.
A Snow-Draped Dream Realized
While winter is not the typical time for EBC, I loved the quiet, the solitude, and the snow-blanketed trails. Fewer trekkers meant more time to connect with the locals and soak in the silence of the mountains. Everest Sherpa Expedition handled the cold conditions expertly, and we were always warm and safe. The frozen beauty of Tengboche and the icy stillness near Base Camp gave me chills in a good way. I’ll be back to climb Lobuche East next time!
Culture, Challenge, and Courage: My Trek to Everest
The challenge was real, but so was the reward. Everest Sherpa Expedition built a beautiful balance between trekking intensity and cultural immersion. Visiting monasteries, lighting butter lamps, and listening to our guide share local legends gave this trek soul. Every twist in the trail brought a new view or a new insight. When I finally reached Base Camp, I felt stronger, calmer, and grateful. I now understand why so many return.
