Mera Peak Climbing (6,476 m)

Altitude during the Mera Peak Expedition

Altitude is a critical factor in the Mera Peak expedition, with the summit reaching 6,476 meters (21,247 ft). The journey begins in Lukla at 2,860 meters and gradually ascends through camps at higher elevations, including Base Camp at around 5,300 meters and High Camp above 5,800 meters.

Proper acclimatization is essential to prevent altitude sickness, with the itinerary including rest days and “climb high, sleep low” strategies. Symptoms like headache, nausea, and dizziness can indicate altitude sickness, and early recognition is vital. Physical effort becomes more demanding at high elevations due to thinner air, so a slow, steady ascent is recommended.

Hydration, good nutrition, and medical preparedness, including carrying altitude medication if advised, are key. Climbing with experienced guides ensures safer decision-making and emergency support if needed. Respecting altitude and taking precautions significantly improves the chances of a safe and successful summit.

Packing List

Clothing:

• Base layers (thermal tops and bottoms)
• Insulated jacket (down or synthetic)
• Waterproof jacket and pants
• Fleece jacket or warm mid-layer
• Trekking pants and quick-dry T-shirts
• Warm hat and sun hat
• A buff or scarf for dust and cold protection
• Gloves (inner liners and insulated outer gloves)
• Underwear and multiple pairs of woolen socks

Footwear

• Sturdy, well-broken-in trekking boots
• Lightweight camp shoes or sandals
• Gaiters (optional, recommended for snowy conditions)

Gear

• Sleeping bag (3-season or 4-season rated, provided on request)
• Trekking poles (adjustable)
• Backpack (30–40L for day use)
• Duffel bag (provided by Everest Sherpa Expedition)
• Headlamp with spare batteries
• UV-protected sunglasses
• Reusable water bottles or a hydration bladder
• Water purification tablets or a filtration system

Personal Essentials

• Sunscreen and SPF 30+ lip balm
• Toiletries and hygiene items (biodegradable where possible)
• Personal medication and basic first aid (blister kit, etc.)
• Quick-dry travel towel
• Personal snacks (energy bars, trail mix, etc.)
• Travel documents (passport, insurance, permits, passport-size photos)

Note: We provide duffel bags, T-shirts, sleeping bags, and trekking maps upon request.

Travel Insurance

Comprehensive travel insurance is mandatory for the Mera Peak Climbing. Your policy must cover the following:

• Emergency medical expenses
• High-altitude evacuation (up to 5,500 m)
• Trip interruption or cancellation
• Loss or theft of baggage
• Delayed flights or accommodations

Please provide us with the name of your insurance provider, your policy number, and the emergency contact details listed on your policy before the trek begins. This information is essential for coordinating a prompt rescue or medical response in case of an emergency during the expedition.

We strongly recommend using international travel insurance companies that are experienced in high-altitude adventure coverage. Reliable options include:

• World Nomads – Known for flexible plans covering trekking up to 6,000+ meters.
• IMG (International Medical Group) – Offers plans with helicopter evacuation and mountaineering coverage.
• Global Rescue – Specializes in high-risk expeditions with global evacuation services.

Please ensure your policy explicitly includes coverage for trekking/climbing at altitudes up to 6,500 meters or more, emergency helicopter evacuation, and mountaineering-related medical care.

Health & Physical Fitness

Mera Peak Climbing is classified as a moderate to strenuous expedition that demands a good level of physical fitness and endurance.

Recommended Preparation:

• Engage in cardiovascular exercises such as jogging, cycling, or hiking at least 2–3 months before your climb.
• Practice long walks on uneven terrain while carrying a loaded backpack to build endurance.
• Strengthen your legs, core, and overall stamina through targeted exercises like squats, lunges, and planks.
• Whenever possible, complete multi-day hikes or treks in your local area to simulate expedition conditions and improve physical readiness.

A strong fitness foundation will greatly enhance your ability to acclimatize and enjoy this rewarding high-altitude climb.

Altitude Consideration:

Climbing Mera Peak (6,476 m) involves trekking and camping at progressively higher altitudes, which poses a real risk of altitude-related illnesses if not managed properly. The journey begins in Lukla (2,860 m) and gradually ascends through Khote, Thangnak, Khare, and up to High Camp (5,800 m) before the summit attempt.

Proper acclimatization is critical. Most itineraries include rest and acclimatization days, particularly at Khare (5,045 m), to allow your body to adjust to the thinning air. The “climb high, sleep low” principle is often followed to minimize the risk of Acute Mountain Sickness (AMS).

Common symptoms of AMS include headaches, nausea, dizziness, and shortness of breath. These should never be ignored. Staying hydrated, ascending gradually, and being physically fit all help in adjusting to altitude. In severe cases, a rapid descent and possible emergency evacuation may be required.

We recommend climbing with an experienced team who can monitor your health and make safe decisions throughout the ascent.

Weather Conditions

• Spring (March to May):
  One of the best times to climb Mera Peak. Expect clear skies, stable weather, and mild daytime temperatures (10–20°C at lower elevations). Higher up, temperatures remain below freezing. Trails are vibrant with blooming rhododendrons and excellent mountain views.
• Autumn (September to November):
  The most popular and reliable season for climbing. Weather is dry and stable, with excellent visibility and comfortable conditions. Ideal for summit attempts and photography. Day temperatures are moderate; nights can be freezing at higher altitudes.
• Winter (December to February):
  Very cold above 3,000 meters, with heavy snowfall likely at high passes and camps. While not ideal for everyone, it’s possible for experienced, well-equipped climbers seeking solitude. Summit temperatures can plunge below –20°C.
• Monsoon/Summer (June to August):
  Generally unfavorable due to heavy rainfall, leech-infested trails, and risk of landslides. Lower visibility and frequent Lukla flight disruptions. However, areas in the rain shadow (like upper Khumbu or Mustang) remain relatively dry and accessible.

Cultural Considerations 

The Mera Peak region lies in the culturally rich Solu-Khumbu area, home to the legendary Sherpa people. As you pass through villages like Lukla, Paiya, and Khare, you'll experience traditional mountain lifestyles deeply influenced by Tibetan Buddhism.

Respect Local Customs:
Always greet with a friendly “Namaste,” and show respect by using both hands and a slight bow. Avoid touching people’s heads or pointing your feet at religious objects or shrines.

Buddhist Practices:
You’ll encounter prayer flags, mani walls (stone walls carved with mantras), and stupas along the trail. Walk clockwise around these sacred structures and spin prayer wheels in the same direction.

Dress Modestly:
While trekking, wear modest clothing that covers shoulders and knees, especially in villages and monasteries. Avoid public displays of affection.

Photography Etiquette:
Always ask permission before photographing locals or religious ceremonies. Some may decline, especially older people or monks.

Support Local Economy:
Purchasing local crafts or staying in community lodges helps support the livelihood of the people. Tipping is customary and appreciated for porters and guides.

Environmental Respect:
The Himalayas are sacred to local communities. Avoid littering, and use designated toilets or facilities whenever possible.

Being culturally sensitive enhances your experience and builds positive connections with the mountain communities that help make your expedition possible.

Tipping Guidelines

Tipping is not mandatory in Nepal, but it is a well-accepted and appreciated way to show gratitude for the hard work and support provided by your trekking team. It also helps supplement their seasonal income.

As a general recommendation:

Trekking Guide: USD 5–10 per day, per guest

Porter: USD 3–6 per day, per guest

Driver: USD 3–5 per transfer

Tour/City Guide (if applicable): USD 5–10 per tour

Tips are usually presented at the end of the trek. It's customary to place the collective tip in an envelope and hand it to the guide, who can fairly distribute it among the team. If you’re uncertain about the appropriate amount, your guide can advise based on the group size, trek duration, and level of service received.

Tipping is a personal gesture—always based on your satisfaction with the service.

Safety & Security

At Everest Sherpa Expedition, your safety is our highest priority. We maintain strict safety protocols and risk management standards throughout the Mera Peak expedition.

Altitude Safety: Our itinerary includes well-planned acclimatization days to minimize the risk of altitude sickness. Our guides are trained to identify symptoms early and carry essential medical kits.

Emergency Preparedness: We maintain constant communication with our trekking teams. In case of emergencies, we can coordinate immediate helicopter evacuation and medical assistance.

Travel Monitoring: We closely monitor weather forecasts, trail conditions, and local updates to make informed decisions during the trek.

Personal Security: While Nepal is generally safe for travelers, we recommend securing valuables, avoiding isolated areas at night, and informing your guide of any concerns.

With our experienced team, licensed guides, and dependable support systems, you can focus on enjoying your adventure, knowing your safety is in capable hands.

Currency & Money Matters

Understanding the Currencies Accepted During the Mera Peak Expedition is important for managing your expenses and ensuring a smooth travel experience. While trekking to Mera Peak, one of Nepal's renowned high-altitude trekking destinations, dealing with currency can be a bit different from what you might be used to in urban settings. Here's what you need to know:

    Nepalese Rupee (NPR): The primary currency accepted throughout Nepal, including along the Mera Peak trekking route, is the Nepalese Rupee (NPR). It is essential to carry enough NPR for all your expenses during the trek.
    
Access to ATMs and Banks: ATMs and banks are available in Kathmandu, where you can withdraw NPR using international debit or credit cards. However, once you leave the city, especially beyond Lukla, access to ATMs or banks will be extremely limited or non-existent.

Exchange Services: Currency exchange services are available at the airport, banks, and authorized exchange counters in Kathmandu. It’s recommended to exchange enough money into NPR while still in the city.

Carrying Small Denominations: It’s useful to carry smaller denominations for smaller purchases, tips, and in situations where change might be hard to come by.

Budgeting for the Trek: Budget for expenses such as meals, accommodation, snacks, drinks, tips for guides and porters, and any souvenirs. Trekking areas usually have higher prices due to the costs of transporting goods.

Credit Cards: Credit cards are not widely accepted during the trek. Some lodges or shops in Lukla or Namche Bazaar might accept them, but with additional service charges. Relying on cash is the best approach. 

 Emergency Funds: Always carry a little extra cash as an emergency fund. Unexpected expenses can arise, and it’s best to be prepared.

Secure Your Cash: Keep your cash secure and well-organized. Money belts or hidden pouches can be useful for safeguarding your money.

The Nepalese Rupee (NPR) is the main currency accepted during the Mera Peak Expedition. Preparing your finances before leaving Kathmandu, including withdrawing and exchanging enough cash, is essential for a hassle-free trekking experience. Small denominations and careful budgeting will help manage your expenses effectively throughout the journey.

Transportation

Mera Peak, one of Nepal's most sought-after high-altitude trekking destinations, is accessible mainly through a combination of flights and ground transportation.

Here’s an overview of how transportation is typically handled for this expedition:

Arrival in Kathmandu: The expedition usually begins with climbers arriving at Tribhuvan International Airport in Kathmandu, the capital city of Nepal. Kathmandu serves as the starting point for most Mera Peak expeditions.

Domestic Flight to Lukla: The most common and expedient way to start the Mera Peak trek is by taking a domestic flight from Kathmandu to Lukla. Lukla's Tenzing-Hillary Airport is renowned as one of the world’s most thrilling airports due to its short runway and mountainous location.

Flight Reliability and Weather Considerations: Flights to Lukla are highly weather-dependent, and delays or cancellations are common, especially during bad weather. It’s advisable to have buffer days in your itinerary to accommodate potential delays.

Helicopter Options: In some cases, when regular flights are not possible due to weather conditions, helicopters may be used as an alternative to reach Lukla, albeit at a higher cost.

Ground Transportation in Kathmandu: While in Kathmandu, transportation is generally by private vehicle or tourist bus to and from the hotel and airport, and for any sightseeing activities included in the itinerary.

Transportation of Gear: To Lukla, personal and group climbing gear is usually transported by the same flight as the climbers or, in some cases, via air cargo.

Local Transportation in the Khumbu Region: Beyond Lukla, transportation is on foot. Porters or yaks are commonly employed to carry supplies and heavier gear from Lukla to the various campsites on the route to Mera Peak.

Return Journey: After the expedition, climbers return to Lukla by foot and then fly back to Kathmandu. Similar considerations for weather delays apply to the return flight.

Alternative Routes: While flying to Lukla is the most common route, there are alternative overland routes to reach the Mera Peak trailhead, though these are much longer and more physically demanding.

Booking Flights: It’s advisable to book Lukla flights well in advance, as they can be limited, especially during the peak trekking seasons. Most trekking agencies include these flight arrangements in their expedition packages.

Transportation and Flights on the Mera Peak Expedition are a mix of thrilling and scenic aerial routes, combined with practical ground transfers. Proper planning, flexibility, and working with a reliable trekking agency are key to ensuring a smooth and efficient journey to and from Mera Peak.

Electricity and Charging 

Electricity is available in most trekking villages and lodges throughout the Everest region, though availability can vary based on location and weather conditions. Most guesthouses provide charging points in dining areas or rooms, often for a small fee. At higher altitudes, power is usually generated from solar panels, which can limit availability.

Nepal primarily uses Type C, D, and M plugs, so carrying a universal adapter is highly recommended. Power outages or load shedding may occur in remote areas, making it essential to bring a fully charged power bank or a portable solar charger.

Tip: Charge devices whenever the opportunity is available and carry extra batteries for essential electronics like headlamps or cameras.

Festivals and Public Holidays

Nepal celebrates a rich variety of cultural and religious festivals throughout the year, many of which may coincide with your trek and offer a unique opportunity to experience the vibrant local traditions and customs firsthand.

Some major Festivals are: 

Dashain (Sep–Oct): The biggest Hindu festival, celebrated with family gatherings, animal sacrifices, and public holidays.

Tihar (Oct–Nov): Known as the Festival of Lights, honoring crows, dogs, cows, and siblings.

Holi (March): The festival of colors, celebrated with joyful water and color play.

Buddha Jayanti (April–May): Birth anniversary of Lord Buddha, widely observed in Buddhist regions like Manang and Mustang

Public holidays may cause delays in city-based services such as banks or permit offices; however, they rarely impact trekking operations. Your guide will keep you informed of any local events or celebrations that occur during your trip.

Food & Dining

Meals during Mera Peak climbing are provided by local teahouses and lodges, offering a variety of Nepali, Tibetan, Indian, and international dishes.

Breakfast:
Common breakfast options include toast, eggs (boiled, scrambled, or omelets), pancakes, porridge, muesli, and hot drinks such as tea or coffee.

Lunch & Dinner:
Meals typically feature a mix of local and international dishes. Popular choices include Dal Bhat (a traditional Nepali meal with lentil soup, rice, and seasonal vegetables), fried noodles, pasta, momos (dumplings), and various soups.

Vegetarian/Vegan Options:
Vegetarian and vegan meals are readily available throughout the trek. If you have specific dietary restrictions or allergies, please inform your guide in advance to ensure appropriate arrangements.

Water:
Bottled water is available for purchase at most teahouses and lodges. However, to reduce plastic waste, we strongly recommend using water purification tablets, filters, or UV purifiers.

Meals in Cities:
In Kathmandu and Pokhara, you can enjoy a wide range of dining options, from traditional Nepali cuisine to continental, Indian, Tibetan, Chinese, and other international dishes. Restaurants cater to all dietary preferences and budgets.

Note: Meals are not included in the package to allow flexibility in food choices and budget.

Cancellations and Weather-Related Changes

Trekking in the Himalayas is subject to weather conditions, especially in high-altitude areas. While we operate with precision, some changes may be necessary for your safety.

Weather Delays: Flights between Lukla and Kathmandu may be delayed or canceled due to weather. We recommend keeping 1–2 extra buffer days if you have connecting international flights.

Trail Disruptions: Landslides, heavy snow, or rainfall can temporarily close sections of the trail. In such cases, alternative routes or transport options will be arranged.

Cancellations by Clients: Please refer to our company’s cancellation policy for details on refunds and rebooking.

Evacuation: In case of medical emergencies or weather blockages, helicopter evacuation will be arranged. Ensure your travel insurance covers high-altitude rescue.

We prioritize safety and flexibility to make sure your trek is successful and secure, no matter the challenges.

Language & Communication

Nepal is a multilingual country, with Nepali serving as the official language. However, English is widely spoken in tourist areas, and all guides provided by Everest Sherpa Expedition are fluent in English to ensure clear communication throughout.

Guides and Staff
All trekking guides and support staff are fluent in English and well-trained to assist international travelers, ensuring a safe and enjoyable journey.

Local Interaction
In remote villages, simple Nepali greetings such as “Namaste” are warmly received and foster meaningful cultural exchange with locals.

Mobile Connectivity
Cellular service is available in many areas along the trek, especially at lower elevations. NTC and Ncell SIM cards offer the best coverage, though signal strength may weaken or be unavailable at higher altitudes.

Wi-Fi Access
Wi-Fi is available in select lodges for a fee, particularly in Manang, Muktinath, and Ghorepani. However, reliable access is not guaranteed throughout the route.

We recommend traveling digitally light and immersing yourself in the stunning natural beauty and cultural richness of the region.

Acclimatization and Altitude Sickness

Trekking in the Himalayas involves reaching elevations where the risk of altitude-related illnesses increases. Understanding these risks is key to a safe and successful journey.

What is Altitude Sickness?
Altitude sickness occurs when the body struggles to adapt to reduced oxygen levels at high elevations. There are three main types:

• AMS (Acute Mountain Sickness): The most common form, with symptoms like headache, nausea, dizziness, fatigue, and loss of appetite.
• HAPE (High-Altitude Pulmonary Edema): A serious condition where fluid accumulates in the lungs, causing breathlessness, chest tightness, and coughing.
• HACE (High-Altitude Cerebral Edema): A life-threatening condition involving brain swelling, leading to confusion, poor coordination, and unconsciousness.

Symptoms to Watch For

• Persistent headache
• Shortness of breath, even at rest
• Nausea or vomiting
• Dizziness or lightheadedness
• Difficulty sleeping
• Swelling of hands, feet, or face
• Loss of coordination or confusion (serious sign)

Prevention Tips

• Ascend Gradually: Follow a steady itinerary with proper acclimatization days.
• Stay Hydrated: Drink 3–4 liters of water daily.
• Avoid Alcohol & Smoking: These can impair acclimatization.
• Listen to Your Body: Don’t ignore early symptoms of AMS.
• Consider Medication: Consult your doctor about preventive medications like acetazolamide (Diamox).
• Rest Days: Take scheduled breaks at higher elevations to let your body adapt.

How We Manage Acclimatization & Emergencies

At Everest Sherpa Expedition, your health and safety are our top priority. We take the following measures:

• Experienced Guides: All guides are trained in altitude sickness recognition and first aid.
• Tailored Itinerary: Our itineraries are carefully designed to include rest days for gradual acclimatization.
• Daily Monitoring: Your guide will check on your oxygen saturation and symptoms each day.
• Emergency Response: In case of severe altitude sickness, we arrange immediate descent and, if needed, helicopter evacuation.
• Medical Support: We carry a first aid kit, pulse oximeter, and oxygen when necessary.

Permits & Documentation

Trekking in the Annapurna region requires specific permits to ensure conservation, safety, and proper recordkeeping. Everest Sherpa Expedition handles all the necessary paperwork on your behalf, but it's important to understand what's involved.

To legally and safely climb Mera Peak, the following permits are required:

• Climbing Permit: Issued by the Nepal Mountaineering Association (NMA), this is mandatory for all climbers.
• TIMS Card: Ensures trekker safety and records movement in trekking areas.
• Makalu Barun National Park Permit: Required to enter and trek within the national park region.
• Local Area Permits: May be needed depending on the route taken, supporting local communities.

Important Notes:

• Permit Handling: Everest Sherpa Expedition arranges all necessary permits in advance.
• Included in Cost: Permit fees are covered in your expedition package.
• Documents Needed: Passport copy, visa details, passport-sized photos, and insurance info.
• Purpose: These permits support safety, environmental conservation, and local development.

Luggage Storage in Kathmandu

For your convenience, Everest Sherpa Expedition provides secure luggage storage options while you are on the trek or climb.

• What You Can Store:
  Extra Luggage: City clothes, non-trekking gear, electronics, books, etc.
• Valuables: Items such as passports, documents, or gadgets can be safely stored either at your hotel’s secure storage or at the Everest Sherpa Expedition office.

All storage is safe, organized, and easily accessible upon your return to Kathmandu.