Ghorepani Poonhill Trek

The Ghorepani Poonhill Trek stands as one of Nepal’s most beloved short treks—and for good reason. It is the ideal blend of Himalayan scenery, ethnic village culture, lush forests, and comfortable trekking trails, all within a short timeframe. While many treks demand weeks of endurance, Poonhill delivers a breathtaking experience in just a few days, making it the perfect choice for first-time trekkers, families, and anyone seeking a rewarding Himalayan adventure without technical difficulty.

At Everest Sherpa Expeditions, we consider this trek a “gateway trail” to the Annapurna region—a journey that offers beauty far beyond its modest elevation and duration.

Overview of the Poonhill Trek

This trek is often done as a standalone trip or as part of a longer Annapurna Circuit. It's family-friendly and doesn't require prior trekking experience.

Why the Ghorepani Poon Hill Trek is So Popular

The trek blends all the elements trekkers dream of—towering peaks, rich culture, vibrant forests, and comfortable accommodations—into a compact itinerary. Its approachable difficulty and stunning viewpoints make it an ideal introduction to the Annapurna region.

Top Highlights

• Poon Hill Sunrise Viewpoint (3,210 m): One of the world’s best sunrise panoramas
• Majestic Himalayan Ranges: Annapurna, Dhaulagiri, Machhapuchhre (Fishtail), Himchuli
• Beautiful Gurung & Magar Villages: Ghandruk, Ghorepani, Ulleri
• Rhododendron Forests: Springtime blooms create spectacular pink and red landscapes
• Short and Accessible: No high altitude risks; perfect trek for all age groups
• Comfortable Tea Houses: Good food, warm hospitality, and cozy lodges

Best Time to Trek: Chasing the Perfect View

Choosing the right time is crucial for enjoying the best mountain views and trail conditions.

Detailed Itinerary of Ghorepani Poon Hill Trek

Here's a day-by-day breakdown for a standard 5-day itinerary. Adjust based on your pace and fitness level.

Day 1: Nayapul to Tikhedhunga (1,540m) – 4 hours

Start your trek from Nayapul (accessible by bus or jeep from Pokhara, about 1.5 hours). The trail follows the Modi Khola river, passing through lush forests and terraced rice fields. You'll cross several suspension bridges and ascend gradually to Tikhedhunga. Overnight in a teahouse with stunning views of the Annapurna range.

Day 2: Tikhedhunga to Ghara (1,930m) – 5-6 hours

A steeper climb today through rhododendron and oak forests. Stop at the scenic Ghara village for lunch. The path offers glimpses of Machhapuchhre and Hiunchuli. Arrive at Ghara, a picturesque Gurung settlement, for the night.

Day 3: Ghara to Tadapani (2,630m) via Shikha – 6 hours

Continue uphill to Shikha, then descend slightly to Tadapani. This day features diverse landscapes, from forests to open meadows. Tadapani is known for its apple orchards and panoramic views. Relax in the evening and enjoy local apple brandy.

Day 4: Tadapani to Ghorepani (2,860m) – 6 hours

The trail ascends through rhododendron forests (blooming in spring) to Ghorepani. Pass through the charming village of Ghandruk en route. Ghorepani offers 360-degree views and is a great spot to acclimate. Spend the afternoon exploring or visiting the nearby Poon Hill viewpoint.

Day 5: Ghorepani to Poon Hill and Descent to Nayapul – 6-7 hours

Wake up early (around 4-5 AM) for the 45-minute hike to Poon Hill (3,210m) to catch the sunrise over the Annapurna massif. After breakfast, descend back through forests and villages to Nayapul, where you can catch transport back to Pokhara. If extending, consider a side trip to Tatopani hot springs.

For a 6-day version, add a rest day in Ghorepani or extend to Muktinath. 

Cost & Budget Breakdown (Per Person)

Standard Trek Package Cost: USD 350–550

(Varies based on group size, service level & season)

What’s Included

• Professional trekking guide
• ACAP & TIMS permits
• All meals during the trek
• Teahouse accommodation
• Transportation (Pokhara–Nayapul–Pokhara)
• Guide insurance

What’s Not Included

• Personal gear
• Hot showers/charging (small teahouse fees)
• Tips for guide/porter
• Extra snacks or drinks

Budget Tips

• Drink boiled water instead of buying bottled water
• Choose standard teahouses instead of luxury lodges
• Trek in a group to reduce guide/transportation costs

Costs vary depending on duration, group size, and services.

Guided packages usually range from USD 350 – 550, depending on inclusions.

Preparation & Packing Essentials

Since this is a tea house trek, you do not need to carry tents or cooking gear. Packing light is key to enjoying the trail, especially the steep stairs to Ulleri!

Clothing (Layering System)

• Base Layer (2-3 sets): Moisture-wicking synthetic or Merino wool tops and bottoms. Avoid cotton!

• Mid-Layer (1): Fleece jacket or a lightweight puffy down jacket/vest for warmth during breaks and in the evenings.

• Outer Layer (1): Waterproof and windproof shell jacket and pants/poncho for rain and cold wind.

• Footwear: Broken-in, sturdy trekking boots with good ankle support. Bring sandals/flip-flops for teahouse comfort.

• Socks (3-4 pairs): Wool or synthetic trekking socks (including a pair of thicker, warm socks for sleeping/Poon Hill sunrise).

• Accessories: Warm hat/beanie, sun hat, gloves, and a neck gaiter/buff.

Gear & Personal Items

• Backpack: 35–45L with a rain cover.

• Sleeping Bag: Recommended if you easily get cold. Teahouses provide blankets, but your own bag adds comfort.

• Trekking Poles: Highly recommended, especially for the steep descents and the Ulleri stone steps, as they greatly reduce knee strain.

• Headlamp: Essential for the early morning hike to Poon Hill.

• Water Bottles: Bring a reusable bottle/hydration reservoir. Plastic water bottles are banned in the ACAP region.

• Water Purification: Tablets (e.g., Aquatabs), or a filter bottle/Steripen, as you must purify tap water.

• Toiletries: Travel-sized soap/shampoo, toothbrush, toilet paper (not always provided in rooms), small quick-dry towel, and hand sanitizer.

• Health: Basic first-aid kit (blister plasters are a must!), pain relievers, and any personal medications. Altitude sickness is unlikely, but hydration is vital.

Logistics & Costs

Permits

You must obtain these permits in advance in Pokhara or Kathmandu:

1. Annapurna Conservation Area Permit (ACAP)
2. Trekkers’ Information Management System (TIMS) Card

Cash

There are no ATMs on the trek. Carry enough Nepali Rupees to cover all your expenses (food, accommodation, water refills, hot showers, charging fees, and tips) before leaving Pokhara.

Food & Accommodation

The trail is famous for its tea houses, which provide:

• Meals: A wide menu of Western, Chinese, and Nepali food. The staple Dal Bhat (rice, lentil soup, and vegetable curry) is the best value and provides unlimited refills.
• Rooms: Basic, clean twin-bedded rooms with shared or sometimes private bathrooms.
• Amenities: Hot showers (often solar-powered and sometimes chargeable), WiFi (slow and usually charged per use), and phone/device charging (charged per hour).

The Ghorepani Poon Hill Trek is a true classic for a reason. It is the perfect blend of natural splendor and cultural warmth, making it an unforgettable Himalayan experience.

Tips and Safety

• Hire a Guide: Essential for navigation and cultural insights. Costs $20-30/day.
• Health: Get vaccinated for hepatitis and typhoid. Carry Diamox for altitude. Drink boiled water.
• Sustainability: Follow Leave No Trace principles—pack out trash.
• Etiquette: Respect local customs; ask before photographing people.
• Emergency: Register with the Nepal Tourism Board. Cell service is spotty, so use satellite phones if needed.
• Solo Trekkers: Join a group for safety; women should be cautious in remote areas.

What Makes This Trek Truly Special

As one of Nepal’s most iconic short treks, Ghorepani Poon Hill strikes an impeccable balance between accessibility and grandeur. While the Everest and Annapurna Circuit treks offer long-term challenges and remote wilderness, Poon Hill delivers equally compelling beauty with far less effort and time.

For travelers with limited schedules or those new to trekking, there is no better introduction to the Himalayas. It’s a trek that proves short adventures can still be profoundly rewarding.

Conclusion

The Ghorepani Poonhill Trek is a true Himalayan gem—a journey that combines dramatic mountain landscapes, rich cultural encounters, and accessible trails suitable for every traveler. Whether you’re stepping into the Himalayas for the first time or looking for a refreshing short adventure, this trek delivers far more than you expect.

With Everest Sherpa Expeditions, your Poonhill experience becomes not just a trek, but a memory woven with warmth, beauty, and the unmatched magic of Nepal’s mountains.

If you need any further information, please contact us by email: [email protected],  Phone: +977- 980 195 6248 (WhatsApp).